1. Set a time limit if possible and then get the fuck up out of there.

2. Stand up for yourself when someone is saying some off the wall shit to you. You have a right to check someone for being rude and it’s totally worth it. Don’t back down.

3. Keep yourself sane by doing shit that helps you be calm. Ignore motherfuckers, keep your distance and take breaks from a whole room full of people if you can.

4. Call your person. Make sure you call your person or persons who can help you make it through the rough times. Debrief. Exhale. Release.

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