Despite what anyone tells me, I know that I AM enough. Despite what I may tell myself when I’m feeling at my worst, I KNOW I am enough. There are moments when I need to empty my brain and empty my heart and just stop with the negative talk to myself about myself. I also realize that the voice in my head is not my own, but rather the voice of my mother projecting her thoughts about her on to me. I used to be distraught about what she would say to me but in reality I feel sympathy for her. We are all imperfect but she made me feel for a long time that my imperfections were not normal or worthy of love. THAT has nothing to do with me but everything to do with the trauma of her own thoughts and struggles. I will send her love and light because that is a miserable existence.

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